"THE FIRST WEALTH IS HEALTH"
Veggie & Shrimp Stir-Fry
Veggie & Shrimp Stir-Fry
You can use fresh or frozen veggies in this fast & convenient recipe. If you use frozen, thaw in the microwave before cooking. To make this a heartier meal, serve over cooked rice, cauliflower rice or quinoa. Option to add in a protein.
TIP: Keep a bag of frozen quinoa or rice in your freezer for quick meals.
8 oz mushrooms/mix if you like
1 lb. bag of Wild Shrimp
2 Tbsp of coconut oil
¼ cup (60 ml) coconut aminos
1 tsp ground ginger
½ tsp (or more) of sriracha
4 cups (450 g) of chopped assorted veggies
Cook Shrimp Heat 1 Tbsp of oil and add saute. Or Thaw cooked frozen shrimp.
While the shrimp cooks, in a small bowl mix together the coconut aminos, ginger, and sriracha. Set aside.
When the shrimp is done cooking, remove it from the pan and add the remaining oil. When it is hot, add the chopped vegetables.
Sauté the vegetables until they reach your desired level of softness (5-6 minutes), then pour the prepared sauce over them, stirring often. Add the shrimp and cook for another 3-4 minutes.
Serve and enjoy!
My Favorite Smoothie
Ice-or just use frozen berries ½-1 cup of liquid -choose from: Water, organic coconut
milk or nut milk of choice Until desired consistency is reached.
Blend….. I love my Vitamix Blender but a Magic Bullet works very good too.
Some of Standard Process’s Protein mixes contain monk fruit sweetener so adjust
sweetness if you are using the plain mix buy adding ½ banana.
If using0 another protein powder adjust accordingly. Standard Process -
Standard Process - High-Quality Nutritional ... Optional add in -- a handful of greens-- MCT oil or flax-seed oil -- collagen protein - always from grass-fed pasture raised source Your smooth now will have a good protein, fat and carbohydrate to keep your energy balanced.
Chia seeds soaked - Add 1 tbsp of Chia seeds to a glass container and add 1 cup of
filtered water. They will soak up water and gel. The Gel will start in about 30 minutes,
then keep remaining covered in the refrigerator for 3-4 days. Seeds that are soaked
are easier to digest-this means they are more bio available for your body to use.
These little seeds are packed with fiber, protein, manganese, calcium and omega-3
• Start With A Basic Shake Recipe And
Add Or Change Ingredients To Your Liking.
• Shake: 2 Tablespoons Of
SP Complete/SP Dairy-Free Or Veggie
Complete ½ Cup Of Fresh Or Frozen Berries
• ¼ Or ½ Of An Avocado
• 1 Tablespoon Of Chia Seeds
(Soaked-See Note At End On Soaking Seeds)
• 1 Tablespoon Of Seed Or Nut Butter
(I Use Pepperwood Organic Whole Seed Tahini)
This nutrient dense smoothie: - support your skin due to the high amounts of
antioxidants that will help protect skin cells against free radical damage. - support
digestion, curbs hunger and a good source of fiber. - balances blood sugar, to help
prevent blood sugar spikes and a crash in glucose (blood-sugar) levels.