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Cooking Ingredients
Ginger Lemon Drink



Vintage Cookbook

Veggie & Shrimp Stir-Fry

Veggie & Shrimp Stir-Fry

You can use fresh or frozen veggies in this fast & convenient recipe. If you use frozen, thaw in the microwave before cooking. To make this a heartier meal, serve over cooked rice, cauliflower rice or quinoa. Option to add in a protein.


TIP: Keep a bag of frozen quinoa or rice in your freezer for quick meals.



  • 8 oz mushrooms/mix if you like

  • 1 lb. bag of Wild Shrimp

  • 2 Tbsp of coconut oil

  • ¼ cup (60 ml) coconut aminos

  • 1 tsp ground ginger

  • ½ tsp (or more) of sriracha

  • 4 cups (450 g) of chopped assorted veggies



  • Cook Shrimp Heat 1 Tbsp of oil and add saute. Or Thaw cooked frozen shrimp.

  • While the shrimp cooks, in a small bowl mix together the coconut aminos, ginger, and sriracha. Set aside.

  • When the shrimp is done cooking, remove it from the pan and add the remaining oil. When it is hot, add the chopped vegetables.

  • Sauté the vegetables until they reach your desired level of softness (5-6 minutes), then pour the prepared sauce over them, stirring often. Add the shrimp and cook for another 3-4 minutes.

  • Serve and enjoy!

My Favorite Smoothie

Ice-or just use frozen berries ½-1 cup of liquid -choose from: Water, organic coconut

milk or nut milk of choice Until desired consistency is reached.

Blend….. I love my Vitamix Blender but a Magic Bullet works very good too.

Some of Standard Process’s Protein mixes contain monk fruit sweetener so adjust

sweetness if you are using the plain mix buy adding ½ banana.


If using0 another protein powder adjust accordingly. Standard Process -

Standard Process - High-Quality Nutritional ... Optional add in -- a handful of greens-- MCT oil or flax-seed oil -- collagen protein - always from grass-fed pasture raised source Your smooth now will have a good protein, fat and carbohydrate to keep your energy balanced.


Chia seeds soaked - Add 1 tbsp of Chia seeds to a glass container and add 1 cup of
filtered water. They will soak up water and gel. The Gel will start in about 30 minutes,

then keep remaining covered in the refrigerator for 3-4 days. Seeds that are soaked

are easier to digest-this means they are more bio available for your body to use.

These little seeds are packed with fiber, protein, manganese, calcium and omega-3

fatty acids.


• Start With A Basic Shake Recipe And

Add Or Change Ingredients To Your Liking.

• Shake: 2 Tablespoons Of

   SP Complete/SP Dairy-Free Or Veggie

Complete ½ Cup Of Fresh Or Frozen Berries

• ¼ Or ½ Of An Avocado

• 1 Tablespoon Of Chia Seeds

(Soaked-See Note At End On Soaking Seeds)

• 1 Tablespoon Of Seed Or Nut Butter

(I Use Pepperwood Organic Whole Seed Tahini)


This nutrient dense smoothie: - support your skin due to the high amounts of

antioxidants that will help protect skin cells against free radical damage. - support

digestion, curbs hunger and a good source of fiber. - balances blood sugar, to help

prevent blood sugar spikes and a crash in glucose (blood-sugar) levels.

Chef Stir Fry
Tasty Smoothie
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