Food Flow Foundations is a program that focuses on diet, mindset, body wisdom and helps you put change into practice with lessons, support and a 1:1 connection.​

You will gain the knowledge to improve digestion, calm sugar cravings, reduce stress and detoxify your life. Diversify your diet.

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Here is a peek of what is in each module:

 

 • Module 1: Introduction + Transition into The Nourish + Flow Experience.

What to expect and how it works.

 

• Module 2: Connecting with Your Symptoms

Symptom survey to help understand your starting point.

 

• Module 3: Envisioning a Well-Stocked Kitchen

We begin our exploration of how to prepare your kitchen + pantry for flow.

 

• Module 4: Preparing Your Kitchen for Flow

Real nourishment and food flow. 

 

• Module 5: Weekly Food Flow

Building on your knowledge and practice to diversify and find ease.

 

• Module 6: Hydrate for Health

 Learn how much water to drink, symptoms of dehydration how to improve your

hydration. Hydrate + Flow!​

 

• Module 7: Superfoods

Diversifying your diet means to take a good look at what you are eating,

and make a commitment to try all kinds of glorious, delicious, nutritious new

foods!

 

• Module 8: Wiggle Room Foods

Learn to fine-tune your and how to flow with wiggle room foods, how to navigate eating out and social situations.

 

Module 9: Stress Management

Identify your sources of stress and create strategies to reduce and eliminate

them. Stress can be physical, mental, spiritual or emotional.

 

Module 10: Improve Digestion

You've diversified your diet. Now let's make sure you are digesting and

benefiting from those beautiful, life-saving nutrients. Steps to rebalance your digestion.

 

Module 11: Sugar + Binge Eating

Stress and sugar are so inherently connected, it's impossible to fix one without

fixing the other. Sugar is a form of stress for the body. And stress of any sort

activates the sugar response.

 

Module 12: Detoxify Your Life

Learn to detoxify your bath, body, garden and home cleaning routine for

optimal flow,

 

This program is for you if:

• You lost your way  with healthy habits and need to hit the reset button

• Struggle with sugar cravings and can’t imagine a day without something sweet and or see your A1C creeping higher

• You want to lose some weight in a sustainable way

• Hate counting calories

• Have low  energy and or mid afternoon slumps

• you feel bloated all of the time and can’t wait to unbutton your jeans

• You want to eat better, but don’t know where to start

• You crave bread / pasta / alcohol or starchy stuff in general

• You want to kickstart a long term lifestyle change

• You don’t sleep well or wake up not feeling rested

• Have mysterious digestive issues you’d like to resolve

• Body aches and pains all the time and inflammation

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