Work Together With Me Programs
When health and vitality are intact we thrive on all levels: physically, emotionally, mentally and spiritually.
14 week bio-individual 1-1 Coaching Program $829
(does not include lab fees or supplements)
14 week supportive coaching program
90 minute Initial Consultation in person or via Zoom to review health history (paperwork to be filled out ahead of session), discuss goals, food log review, lab results information provided if available or at later session.
Develope a whole food wellness plan & protocol - supportive supplements
System Body Burden Questionnaire reviewed + food & mood journals
Weekly coaching calls (30 minutes)
Digestive and Blood Sugar reset and balancing prioritized
Follow up lab work session if needed
Text or email message support for quick questions
Education support material, meal plan support, recipes, and guidance
15% off wellness supplements from dispensary
This program combines holistic nutrition support laid out for your individual nutritional needs. Health coaching with accountability and support during the lifestyle change process. Best for clients new to wanting to change the way they eat, need guidance and support with health related goals, needing a change in the healthcare traditional process, have weight-loss goals, or those needing additional support through the behavior change process.
The 90 minute Nutrition Coaching Session
90 minute Initial Consultation (In person or Zoom) Session to discuss goals, lab results, and have wellness plan laid out Health history, food log and System Body Burden Questionnaire Health plan includes supportive foods & supplements $89 follow-up sessions, booked as needed.
JUST THE BASICS Session
This program is ideal for the rule follower who Is no stranger to implementing change when given guidance and detailed protocol.
Group Program -
The Body Reset Program
14 Week Online Group Program
Food Flow Foundations is a program that focuses on diet, mindset, body wisdom and helps you put change into practice with lessons, support and a 1:1 connection.
You will gain the knowledge to improve digestion, calm sugar cravings, reduce stress and detoxify your life. Diversify your diet.
Here is a peek of what is in each module:
• Module 1: Introduction + Transition into The Nourish + Flow Experience.
What to expect and how it works.
• Module 2: Connecting with Your Symptoms
Symptom survey to help understand your starting point.
• Module 3: Envisioning a Well-Stocked Kitchen
We begin our exploration of how to prepare your kitchen + pantry for flow.
• Module 4: Preparing Your Kitchen for Flow
Real nourishment and food flow.
• Module 5: Weekly Food Flow
Building on your knowledge and practice to diversify and find ease.
• Module 6: Hydrate for Health
Learn how much water to drink, symptoms of dehydration how to improve your
hydration. Hydrate + Flow!
• Module 7: Superfoods
Diversifying your diet means to take a good look at what you are eating,
and make a commitment to try all kinds of glorious, delicious, nutritious new
• Module 8: Wiggle Room Foods
Learn to fine-tune your and how to flow with wiggle room foods, how to navigate eating out and social situations.
Module 9: Stress Management
Identify your sources of stress and create strategies to reduce and eliminate
them. Stress can be physical, mental, spiritual or emotional.
Module 10: Improve Digestion
You've diversified your diet. Now let's make sure you are digesting and
benefiting from those beautiful, life-saving nutrients. Steps to rebalance your digestion.
Module 11: Sugar + Binge Eating
Stress and sugar are so inherently connected, it's impossible to fix one without
fixing the other. Sugar is a form of stress for the body. And stress of any sort
activates the sugar response.
Module 12: Detoxify Your Life
Learn to detoxify your bath, body, garden and home cleaning routine for
This program is for you if:
You lost your way with healthy habits and need to hit the reset button
Struggle with sugar cravings and can’t imagine a day without something sweet and or see your A1C creeping higher
You want to lose some weight in a sustainable way
Hate counting calories
Have low energy and or mid afternoon slumps
you feel bloated all of the time and can’t wait to unbutton your jeans
You want to eat better, but don’t know where to start
You crave bread / pasta / alcohol or starchy stuff in general
You want to kickstart a long term lifestyle change
You don’t sleep well or wake up not feeling rested
Have mysterious digestive issues you’d like to resolve
Body aches and pains all the time and inflammation
Nature to Nourish Wellness is Supported by: Advance Chiropractic Pain Relief Center at Niagara Falls Office.
We are also a ChiroThin Weight Loss Center - Call office for complimentary consultation at 716-283-7979.
Recommended – Add on any online class or coaching session to further support you.
I love cooking and sharing wellness information so please join me at: Instagram and Facebook page
or coaching session to further support you.