Work Together With Me Programs
When health and vitality are intact we thrive on all levels: physically, emotionally, mentally and spiritually.
14 week bio-individual 1-1 Coaching Program
(does not include lab fees or supplements)
14 week supportive coaching program
90 minute Initial Consultation in person or via Zoom to review health history (paperwork to be filled out ahead of session), discuss goals, food log review, lab results information provided if available or at later session.
Develope a whole food wellness plan & protocol - supportive supplements
System Body Burden Questionnaire reviewed + food & mood journals
Weekly coaching calls (30 minutes)
Digestive and Blood Sugar reset and balancing prioritized
Follow up lab work session if needed
Text or email message support for quick questions
Education support material, meal plan support, recipes, and guidance
15% off wellness supplements from dispensary
This program combines holistic nutrition support laid out for your individual nutritional needs. Health coaching with accountability and support during the lifestyle change process. Best for clients new to wanting to change the way they eat, need guidance and support with health related goals, needing a change in the healthcare traditional process, have weight-loss goals, or those needing additional support through the behavior change process.
The 90 minute Nutrition Coaching Session only $189 90 minute Initial Consultation (In person or Zoom) Session to discuss goals, lab results, and have wellness plan laid out Health history, food log and System Body Burden Questionnaire Health plan includes supportive foods & supplements $49-79 follow-up sessions, booked as needed
This program is ideal for the rule follower who Is no stranger to implementing change when given guidance and protocol
The 90 minute Nutrition Coaching Session
90 minute Initial Consultation (In person or Zoom) Session to discuss goals, lab results, and have wellness plan laid out Health history, food log and System Body Burden Questionnaire Health plan includes supportive foods & supplements $89 follow-up sessions, booked as needed.
Group Program -
The Body Reset Program
16 Week Program
Food Flow Foundations to Creating the structures in your life for deep
nourishment and cultivating a meaningful relationship with your body's
language of symptoms. Taking Charge of Your Body + Life
Functional empowerment techniques to improve digestion, calm sugar
cravings, reduce stress and detoxify your life. Diversify Your Diet Our bodies and brains thrive on a diversity of nutrients
and fiber. Have fun experimenting with these nutrient-dense superfoods, and
investigate which Wiggle Room Foods are right for you.
• Module 1: Introduction to The Transformative Power of Nourish + Flow
Transition into The Nourish + Flow Experience. What to expect and how it works.
• Module 2: Connecting with Your Symptoms
Symptom survey to help understand your starting point.
• Module 3: Envisioning a Well-Stocked Kitchen
We begin our exploration of how to prepare your kitchen + pantry for flow.
Talk about what a well-stocked kitchen looks like. Clean, organized and full
of nourishing, wholesome food!
• Module 4: Preparing Your Kitchen for Flow
Stock your pantry with food that nourishes. Learn about where to buy it and
what to do with it. A well-stocked kitchen is your first step in accessing real
nourishment and food flow.
• Module 5: Weekly Food Flow
This week we will have fun with figuring out what to do with all that gorgeous
food you have brought into your home! Carve out the time you need to
RELAX IN THE KITCHEN
• Module 6: Hydrate for Health
Learn how much water to drink, symptoms of dehydration how to improve your
hydration. Hydrate + Flow!
• Module 7: Superfoods
Diversifying your diet means to take a good look at what you are eating,
and make a commitment to try all kinds of glorious, delicious, nutritious new
• Module 8: Wiggle Room Foods
Wiggle Room Foods are wholesome real foods but come with important
caveats. Learn to fine-tune your nourishment and food flow.
Module 9: Stress Management
Identify your sources of stress and create strategies to reduce and eliminate
them. Stress can be physical, mental, spiritual or emotional.
Module 10: Improve Digestion
You've diversified your diet. Now let's make sure you are digesting and
benefiting from those beautiful, life-saving nutrients.
Module 11: Sugar + Binge Eating
Stress and sugar are so inherently connected, it's impossible to fix one without
fixing the other. Sugar is a form of stress for the body. And stress of any sort
activates the sugar response.
Module 12: Detoxify Your Life
Learn to detoxify your bath, body, garden and home cleaning routine for
This program is for you if:
You lost your way with healthy habits and need to hit the reset button
Struggle with sugar cravings and can’t imagine a day without something sweet and or see your A1C creeping higher
You want to lose some weight in a sustainable way
Hate counting calories
Have low energy and or mid afternoon slumps
you feel bloated all of the time and can’t wait to unbutton your jeans
You want to eat better, but don’t know where to start
You crave bread / pasta / alcohol or starchy stuff in general
You want to kickstart a long term lifestyle change
You don’t sleep well or wake up not feeling rested
Have mysterious digestive issues you’d like to resolve
Body aches and pains all the time and inflammation
28 Day Transformation Program
Includes a 40 minute coaching session with me
This Four Week Program is going to be filled with new experiences and self-discovery. This Challenge was created to help you reach your goals with intention. By following this Plan, you will boost your metabolism, eliminate sugar cravings, & rid your body of unwanted weight! The benefits of this eating strategy stretch far beyond fat loss. You’ll be eating a LOT of delicious food + recipes that are loaded with energy-boosting, nutritious, and healing properties.
10 & 21 Day Purification Detox Programs are offered - Complete with products, educational material, recipes and support.
Nature to Nourish Wellness is Supported by: Advance Chiropractic Pain Relief Center at Niagara Falls Office.
We are also a ChiroThin Weight Loss Center - Call office for complimentary consultation at 716-283-7979.
Recommended – Add on any online class or coaching session to further support you.
or coaching session to further support you.